وسيتدرب‭ ‬كل‭ ‬فريق‭ ‬ست‭ ‬مرات‭ ‬ف

وسيتدرب‭ ‬كل‭ ‬فريق‭ ‬ست‭ ‬مرات‭ ‬في‭ ‬الأسبوع‭ ‬لمدة‭ ‬ثمانية‭ ‬أسابيع،‭ ‬تنقسم‭ ‬إلى‭ ‬3‭ ‬جلسات‭ ‬صباحية‭ ‬للتدريب‭ ‬على‭ ‬التقنيات‭ ‬والمهارات،‭ ‬بالإضافة‭ ‬إلى‭ ‬3‭ ‬جلسات‭ ‬مسائية‭ ‬لتدريبات‭ ‬اللياقة‭ ‬البدنية‭. ‬ونأمل‭ ‬أيضاً‭ ‬تنظيم‭ ‬بعض‭ ‬جلسات‭ ‬البيلاتيس‭ ‬واليوغا‭ ‬خلال‭ ‬هذه‭ ‬الفترة‭.‬

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And each team trained six times a week for eight weeks, divided into 3 morning sessions for training in techniques and skills, plus three evening meetings for fitness training. We hope also organize some Pilates and yoga sessions during this period.

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Results (English) 2:[Copy]

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Each team will train six times a week for eight weeks, it is divided into three morning sessions training techniques and skills, in addition to the three evening sessions for fitness training. We also hope to organize some Pilates and yoga sessions during this period.

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Results (English) 3:[Copy]

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Wsytdrb Kl Fryq St Mrat Fy Alasbw Lmdt Thmanyt Asaby, Tnqsm Aly ‫ 3 Jlsat Sbahyt Lltdryb Ly Altqnyat Walmharat, Baladaft Aly ‫ 3 Jlsat Msayyt Ltdrybat Allyaqt Albdnyt. Wnaml Aydaan Tnzym Bd Jlsat Albylatys Walywgha Khlal Hdhh Alftrt.

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