الالتزام بنمط حياة جديد او عادات صح

الالتزام بنمط حياة جديد او عادات صحية جديدة ربما يكون صعب و مُثير للتحدي، العادات تستغرق أسابيع من الممارسة و التطبيق لكي تكتسبها. لا تترك خطتك قبل ان تعطي الفرصة للعادات الجديدة لتتشكل، الاسابيع الاولى من اي عادة جديدة ستكون بالطبع صعبة، و لكن بمجرد ان تكتسبها، ستكون من روتينك و ستكون عاداتك الجديدة التي ستصاحبك طول حياتك

Results (English) 1:

Commitment to new lifestyle or new health habits may be difficult and challenging, took weeks of practice habits and to acquire. Don't leave your plan before they give an opportunity to new habits are formed, the first few weeks of any new habit will be a tough course, but once you acquire will be routine and new habits will be or become a companion of you will be the length of your life

Results (English) 2:

Commitment to the pattern of a new life or new health habits may be difficult and exciting challenge, habits take weeks of practice and application in order to gain. Do not leave your plan before you give the opportunity for new habits to form, the first weeks of any new habit will be difficult, of course, but once he gained, will be routine and will be the new habits that Stsahbk the length of your life

Results (English) 3:

Commitment to the new lifestyle or health habits may be difficult and interesting challenge, habits take weeks of practice and application, in order to acquire. Don't leave your plan before being given the opportunity to form new habits, the first weeks of any new habit, of course, will be difficult, but once you gain will be from your routine and will be Stsahbk new habits in your whole life.