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مارسة السباحة لمدة ساعة تحرق ما بين
مارسة السباحة لمدة ساعة تحرق ما بين 250 و 500 سعرة حرارية، حسب قوة وسرعة السباحة؛ لذلك تعتبر هذه الرياضة من أفضل الرياضات لتخفيض الوزن.
0/5000
Practiced swimming for an hour Burns between 250 and 500 calories, depending on power and speed swimming; the sport is one of the best sports for weight reduction.
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Practice swimming for an hour burns 250 to 500 calories, depending on the strength and speed of swimming; for it is one of the best sports to reduce the weight of the sport.
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Practice swimming for one hour to burn 250 to 500 calories, depending on the strength and speed of swimming; therefore, the sport is one of the best sports for reduce weight.
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