الوجبات السريعة – ما لها وما عليها

الوجبات السريعة – ما لها وما عليها Fast food

يتصف كل عصر بأمور تميزه عن غيره، ويتم تقييم تلك المميزات بقدر ما تتضمنه من فوائد، وما تبعده من اضرار، وبمدى إنسجام تغيراته مع مباديء الصحة العامة، ومن متغيرات عصرنا هذا انتشار المطاعم بشكل واسع وعلى الأخص مطاعم الوجبات السريعة

ومن أسباب هذا الإنتشار، تغير أساليب الحياة وساعات العمل والراحة، فبينما كان الناس يعودون إلى بيوتهم قبل العشاء وتجتمع الأسرة كلها على وجبة واحدة يسمرون بعدها قليلآ ثم يذهب كل منهم إلى فراشه، صار الناس يتأخرون كثيرآ بالنوم ويبدأون سهراتهم بعد صلاة العشاء، وانشغل الوالدان، وخرجت النساء للعمل، وضعفت العلاقات الاسرية، وأعطي الشباب وخاصة المراهقون مزيدآ من الحرية في التنقل والتجوال، وتوفرت القوة الشرائية لهم بشكل لم يسبق له مثيل، وكثر عدد الوافدين للعمل دون إصطحاب عوائلهم، هذه الامور كلها إضافة إلى الدعايات والحملات الترويجية في وسائل الاعلان المختلفة، أدت إلى إنتشار عادة الأكل في المطاعم وخاصة تلك التي تقدم الوجبات السريعة



تعريف الوجبات السريعة :



تعرف الوجبة السريعة بأنها الوجبة التي تحتوي على أطعمة سريعة التحضير مثل شطائر الشاورما والبرجر والفلافل والفطائر والبيتزا وقطع الدجاج المقلية، مع مشروب غازي أو كأس من العصير وشرائح البطاطس المقلية، وأهم ما يميز الوجبات السريعة أنها لا تحتوي على الفاكهة والسلطات، وأنها تؤكل على عجل.

والملاحظ أن أكثر الناس إقبالآ على الوجبات السريعة هم الاطفال والمراهقون، اللذين صارت الوجبات السريعة جزءآ من روتينهم اليومي



صفات الوجبات السريعة :



- سريعة التحضير، فلا يحتاج المستهلك لإنتظار الوجبة كثيرآ

- تحتوي على كميات كبيرة من الدهون، وبالتالي سعرات حرارية عالية

- فقيرة في العناصر الغذائية المفيدة، مثل الفيتامينات والاملاح والمعادن الضرورية كالكالسيوم والحديد

- غنية بالصوديوم الموجود في ملح الطعام

- ذات مذاق مميز يجذب صغار السن والمراهقين بالاضافة للإعلانات والهدايا التي ترفق معها في كثير من الأحيان

- تقدم كثير من مطاعم الوجبات السريعة خدمة التوصيل المنزلي

- تمثل تغييرآ عن رتابة الحياة والاطعمة الإعتيادية



عيوب إنتشار مطاعم الوجبات السريعه :



- كثرة استهلاك الدهون والسكريات والبروتينات ونقص الالياف والفيتامينات والمعادن المفيدة، وذلك يؤدي إلى تراكم الدهون والسكريات في الجسم ومن ثم زيادة الوزن

- الاكل بسرعة دون مضغ جيد مما يسبب عسرآ في الهضم

- تفقد الاسرة متعة الجلوس سويآ على مائدة الطعام

- التعرض للتسمم الغذائي وخاصة في فصل الصيف



كيف يمكن التقليل من مشكلات الوجبات السريعة ؟



إن الوجبات السريعة ليست شرآ محضآ ويمكن ببعض التغييرات جعلها أفضل وأكثر ملائمة للصحة وبعدآ عن الاضرار

ومن الوسائل المساعدة على إحداث هذه التغييرات ما يلي :



- التثقيف الصحي للاطفال والمراهقين في المدارس وفي وسائل وفي وسائل الاعلام وتبيين أنواع الاغذية وعدد الحصص التي ينبغي تناولها من كل نوع

- وضع ضوابط لتراخيص المطاعم تشمل إضافة الأغذية الطازجة والفواكه والسلطات ومنع بيع المشروبات الغازية والعصائر المحلاة والمعبأة

- منع دعايات الأغذية غير الصحية أو التي لا تطابق المواصفات الصحية

- يفضل عند طلب البيتزا إختيار الانواع التي تحوي كميات أكبر من الخضار وأقل من اللحوم والاجبان وأن تكون القاعدة رفيعة للتقليل من السعرات الحرارية

- في حالة الاكل في مطاعم البرجر، يفضل طلب الحجم الصفير ويفضل المشوي بدلآ من المقلي، و تجنب البطاطس المقلية، وإستبدال المشروبات الغازية بقطعة من الفاكهة وكأس من العصير الطازج غير المحلى

- اختيار السلطات التي تحتوي الخضراوات الطازجة والبعد عن الاضافات الدسمة مثل المايونيز والخبز المحمص والبقوليات

- اختيار الحلويات التي تعتمد على الفاكهة الطازجة مثل سلطة الفواكه أو إختيار الحلويات ذات الحجم الصغير لتقليل كمية السعرات الحرارية فيها

Results (English) 1:

Fast food – its and Fast foodEach era things that distinguish it from others, and are evaluating those features as much as its benefits, and what sets him apart from damage, and the compatibility of its changes with the principles of public health, and of the variables that this proliferation of restaurants and especially fast food restaurantsOne reason for this proliferation, changing lifestyles and the hours of work and rest, while people were returning to their homes before the dinner and meet the entire family on one meal they Brown a bit and then go after them all to bed, people fall back to sleep and cronies allegedly played after evening prayer, the parents were busy, and I went out to work, and family relations, and gave young people, especially adolescents, more freedom of movement and mobility, and their purchasing power as never before, and many arrivals to work without taking their families, these things are all In addition to advertising and promotional campaigns in various media, led to the spread of the habit of eating in restaurants, especially those that offer quick snacks Definition of fast food: Quick meal known as meal containing fast food like shawarma sandwiches and burgers and falafels and waffles, pizza, fried chicken, with a soft drink or a glass of juice and French fries, the main feature of fast food they don't contain fruit and salads, they are eaten in a hurry.The most popular on junk food are children and adolescents, which has become a fast-food a part of daily routine Fast food recipes: -Fast, the consumer does not need to wait for a meal so much-Contain large amounts of fat and high calorie-Poor in useful nutrients, such as vitamins and minerals and essential minerals such as calcium and iron-Rich in sodium found in salt-With a distinctive aftertaste attracts young people and adolescents as well as announcements and gifts that are included with it often-Offer many fast food restaurants home delivery service-Maintenance life and normal foods flatness Disadvantages of the proliferation of fast food restaurants: Frequent consumption of fats and sugars, proteins and fiber, vitamins and minerals are useful, and this leads to accumulation of fats and sugars in the body and weight gain-Eating quickly without chewing good causing hardship in digestion-Lose the family fun sitting together at the dining table-Exposure to food poisoning, especially in summer How can minimize problems with junk food? That fast food is not inherently evil and some changes could make them better and more appropriate for health and remoteness of damageOne way to help make these changes include: -Health education to children and adolescents in schools and in the media, in the media and to indicate the types of food and the number of shares of each type-Controls for restaurants include adding fresh food and fruits and salads and the prevention of the sale of soft drinks and sweetened juices and bottled-Prevention of unhealthy food or advertisements that do not meet health standards-Prefer when ordering pizza selection types that contain larger amounts of vegetables and less meat and cheese and be thin rule to reduce calories-In the case of eating Burger, preferred request size wheezing preferably grilled rather than fried, and avoid fries, and replacing soft drinks with pieces of fruit and a glass of fresh juice unsweetened-Choice of authorities containing fresh vegetables and fatty additives such as mayonnaise and toasted bread, legumes-Choose desserts that rely on fresh fruit such as fruit salad or small candies to reduce the amount of calories in

Results (English) 2:

Fast Food - What pros and cons Fast food is characterized by every age things that distinguish it from others, and are evaluating those features as much of the Provisions of the benefits, and what sets him apart from the damage, and the compatibility of its changes with the principles of public health, and our variables of this proliferation of restaurants broadly and in particular fast food restaurants and the reasons for this proliferation, change lifestyles and hours of work and rest, while people are returning to their homes before dinner the whole family will meet on one meal Asamaron after a bit, then all of them go to bed, people become experienced long delays sleep and start Sohrathm after evening prayers, and busy parents, the women went out to work, and weakened family ties, and give young people, especially teenagers more freedom of movement and roaming, and available purchasing power to them is unprecedented, and many number of arrivals to work not accompanied by their families, all of these things in addition to advertising and promotional campaigns in the media various advertising, led to the widespread practice of eating in restaurants that offer fast food, especially the definition of fast food: Learn quick meal as the meal that contains fast-food preparation, such as Shawarma and burgers, falafel, pancakes, pizza and cut fried chicken, with a soft drink or a glass of juice and sliced French fries, and the most important characteristic of fast food they do not contain fruit and authorities, and it is eaten in a hurry. It is noticeable that more people are turning to fast food are children and adolescents, who became fast food part of the daily routine recipes fast food: - noodles, does not need the consumer to wait for the meal a great eye - contain large amounts of fat, and therefore high calories - poor in nutrients beneficial, such as vitamins and minerals and essential minerals such as calcium and iron - rich in the salt sodium - tasting distinctive attracts young people and adolescents as well as advertising and gifts to be attached it often - a lot of fast food restaurants offer home delivery service - represent a change from the monotony of life and foods normal imperfections spread Fast Food Restaurants: - Frequent fats, sugars, proteins and lack of fiber, vitamins and minerals beneficial consumption, and this leads to the accumulation of fat and sugars in the body and then increase the weight - eating quickly without chewing well, causing hardship in digestion - family lose fun to sit together at the dining table - the exposure of food poisoning, especially in the summer, how can minimize the fast food problems? The fast food is not inherently evil can be some changes to make it better and more convenient for health and dimension of the damage and the means to help bring about these changes include: - health education for children and adolescents in schools and in the media and in the media and to indicate the types of food and the number of shares that should be addressed from every kind - controls licenses restaurants include the addition of fresh fruit and food authorities and prevent the sale of soft drinks, juices, sweetened and bottled - preventing food advertisements unhealthy or that do not match the health specifications - preferably at the request of pizza species selection that contain greater amounts of vegetables and less meat and cheeses that are high-Qaeda to reduce the calories - in the case of eating in restaurants burgers, preferably Size request wheezing, preferably grilled instead of fried, and avoid fried potatoes, and replace soft drinks with a piece of fruit and a glass of fresh juice unsweetened - choose authorities containing fresh vegetables and away from the additions fatty such as mayonnaise and toast and legumes - choose desserts that rely Fresh fruit such as salad or fruit desserts with little choice to reduce the amount of calories in Size

Results (English) 3:

"Junk food, and it Fast food

Is every age, to distinguish them from others, it is evaluated that features as its benefits, and separate it from damage, and the harmony of its variability with the principles of of public health, and the variables of our times restaurants spread widely especially food restaurants
One reason for this spreading and changing life styles, hours of work and rest, as people return to their homes before the dinner, the whole family meal one Ysmrwn beyond do all of them then go to bed, now people are late a lot.To begin Shrathm after evening prayers, and the parents, the women to work, and so the family relationships, adolescents and young people, especially Mzyda freedom of mobility and roaming, and the purchasing power of them is unprecedented, and the number ofNo take their families to work, these things are all as well as various advertising media, advertising and promotional campaigns led to the spread of the practice of eating in restaurants, especially those that offer snacks
The definition of fast food:






See a quick meal as the meal fast food preparation containing such as shawarma sandwiches and burgers, and falafel, pancakes, pizza, fried chicken pieces, with a soft drink or a cup of the juice and chips, the main feature